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This guided full RTT session regresses you back to the root causes of why you have issues falling or staying asleep along with uncovering the role, function and purpose of the part of your mind that runs this exhausting behaviour. Once you have uncovered how you created the program that now holds you back from a full restful night's sleep, we will rewire your mind for deep, uninterrupted sleep over 21 days with a hypnosis recording that you can go off to sleep with each night.

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