Hypnosis Facts

The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working. I promise.

No. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave. If the session is online and our call gets disconnected you can simply open your eyes and resume your activies.

Don’t worry about how deep you go. I want you to forget all about that. The depth of trance is not linked to results. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely work. Just know that it is effective.

What makes these sessions amazing is that even if you think you know the reason, you see it in a completely new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see. Remember: if you did know the real reason behind your issue, you probably would have fixed it by now.

No, during hypnosis you do not go to sleep. You are awake and alert, aware of everything that is happening throughout the session.

No. You are in charge. You cannot be made to do anything and you cannot be taken into hypnosis against your will. It is your experience, I simply facilitate it.

Everyone is different. You might come out of your session bouncing with excitement or you may feel a sense of reflection or wonder. You may continue to discover even more about yourself & your programming post session. Whether you feel excited or reflective, you will always leave with a sense of understanding, freedom and empowerment.

You can. As long as you want to participate in the process and can use your imagination you will be able to. It's an easy, enjoyable and thoroughly relaxing process.

There are three types of changes:

Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviours right in the session.

Incremental: You see consistent shifts every day, or over time.

Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.

You may experience one or a combination of the three.